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Dr Cynthia's Exercises
Exercise and mobility resources to support your care at home.
Posture • Core • Mobility
PRAM POSTURE
SIDE LAYING UPPER BODY STRETCH
PELVIC BRIDGE
CAT COW STRETCH
SEATED PIRIFORMIS STRETCH
KNEELING PUSH UP
SEATED SINGLE HAMSTRING STRETCH
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SQUATS
CAT COW WITH FITBALL
FITBALL POSTURE
WALL STRETCH
SIDE VERSION CHILDS POSE
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