Is bad sleep posture slowing you down?
A good night sleep is essential for good health and overall well-being, however is poor sleep posture slowing you down? A healthy and supported neck can be greatly impacted by poor night's sleep.
From old mattresses to incorrect sleeping postures, bad posture and inadequate sleep hygiene can all place unnecessary strain on your neck and make it sore and stiff in the morning.
According to the Sleep foundation, 33% of your life is been sleeping, so the way you sleep should help, not hinder your spinal health. Sleeping in awkward positions can cause back and neck pain, along with fatigue, muscle cramping and other health issues.
If you are hindered by pain from poor sleep and neck pain is slowing down then consider chiropractic care. Following a thorough evaluation, your chiropractor can provide advice on better sleeping positions, postural exercises, supportive mattresses and ergonomic pillows to ensure you sleep well and your neck doesn't suffer.
Regular visits to your chiropractor can also aid with sleep hygiene by easing muscle tension that causes restlessness, stimulating circulation and blood flow, as well as improving central nervous system function. Chiropractors work in partnership with you to provide appropriate, tailored care as well as lifestyle advice to prevent re-occurrence. If you're looking to get back to your best self by sleeping better then consider a Rainbow Chiropractor for your well being.
We also have pillows available for sale in the clinic, just ask our friendly reception staff about what is available and with the Chiropractors help we should have you sleeping well again.
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